warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | L | P | C | D | G | Q | Q | L | X | M | H | U | K | Z |
| V | F | F | X | S | E | L | C | R | I | C | M | R | A | S |
| Y | Q | C | S | S | C | E | G | A | Q | Y | F | N | B | G |
| O | S | G | U | Z | F | J | L | M | S | N | K | I | D | Q |
| C | F | N | R | T | C | L | D | D | E | L | C | A | O | O |
| T | K | I | O | M | H | B | A | S | E | E | N | U | N | V |
| X | S | H | O | C | D | U | P | C | P | C | A | N | O | Y |
| W | L | C | G | S | Q | E | I | S | E | X | A | M | M | D |
| N | M | T | A | W | C | R | S | P | T | M | U | F | A | V |
| F | I | E | H | I | C | D | C | Q | P | I | O | S | L | T |
| Q | W | R | R | L | L | V | S | O | L | F | S | I | S | J |
| W | X | T | E | B | A | Q | W | H | K | P | K | H | Z | E |
| I | J | S | N | E | L | F | A | L | B | D | P | Q | Q | Z |
| X | T | V | G | F | Z | I | Z | C | Y | J | B | C | G | P |
| E | P | H | A | M | S | T | R | I | N | G | S | X | R | C |
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