warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | C | A | S | X | J | Z | R | T | O | N | B | R | Y | F |
| S | J | L | D | S | E | L | C | R | I | C | M | R | A | M |
| I | O | Q | S | E | C | N | A | D | E | D | I | N | B | Y |
| E | K | G | K | V | N | M | F | F | M | I | K | I | D | U |
| T | X | N | I | F | V | Q | R | T | Y | L | C | D | O | H |
| T | H | I | Q | O | T | R | H | S | E | E | Q | E | N | C |
| Q | A | H | N | Z | H | Z | P | C | P | U | B | L | O | L |
| U | M | C | D | I | Q | E | I | S | A | W | N | I | M | K |
| M | S | T | V | I | C | R | P | D | P | L | R | U | A | R |
| R | T | E | U | I | C | S | S | C | Q | X | F | P | L | Z |
| B | R | R | R | L | D | E | W | V | E | F | S | S | S | Q |
| W | I | T | E | B | P | F | M | V | K | K | E | J | R | N |
| X | N | S | H | E | Q | M | E | R | V | J | P | X | Z | M |
| V | G | A | E | L | M | P | N | H | C | M | E | K | J | J |
| N | S | L | K | C | D | B | Q | Y | Y | K | C | T | P | A |
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