warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | V | N | B | X | L | G | G | G | N | P | T | L | K | S |
| Q | A | R | M | C | I | R | C | L | E | S | K | U | F | V |
| L | B | N | P | V | Y | R | C | W | E | S | B | P | Q | P |
| Z | D | K | K | W | O | P | Y | W | F | F | N | L | Z | Z |
| Z | O | A | S | L | S | J | T | L | L | S | U | W | K | X |
| I | N | C | N | L | E | G | A | U | R | Y | M | Y | K | P |
| H | O | G | L | C | S | C | N | H | T | M | J | D | F | H |
| X | M | M | R | X | E | P | I | I | H | Y | O | N | T | S |
| Q | A | U | I | A | G | K | E | R | R | Y | R | O | W | C |
| E | L | C | O | R | B | K | R | C | C | T | T | O | X | W |
| C | S | Y | N | S | D | B | C | I | I | L | S | W | S | A |
| I | F | E | U | S | D | J | H | C | R | R | E | M | D | T |
| R | H | Y | G | N | I | H | C | T | E | R | T | S | A | G |
| N | F | S | P | E | C | I | B | C | L | R | Y | G | U | H |
| X | W | I | D | I | V | E | N | Y | C | D | D | L | Q | K |
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