warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | A | N | X | B | C | H | Q | M | R | D | R | X | I | O |
| Q | A | R | M | C | I | R | C | L | E | S | D | S | Y | Q |
| V | B | N | H | O | Z | F | R | D | G | F | A | X | A | A |
| Q | D | Y | K | A | X | P | I | U | Z | L | N | B | G | M |
| P | O | J | T | L | M | L | V | U | O | E | C | K | K | N |
| S | N | B | Q | R | E | S | M | M | J | J | E | K | E | S |
| L | O | Q | J | U | S | C | T | D | T | L | A | E | E | H |
| J | M | I | Y | O | A | P | I | R | C | R | F | G | O | C |
| J | A | J | N | L | W | D | E | R | I | C | S | X | R | N |
| G | L | U | F | J | H | M | S | C | C | N | Q | J | O | H |
| O | S | S | K | W | Q | L | I | X | I | L | G | H | U | X |
| Q | T | D | F | H | V | C | R | L | R | R | E | S | U | O |
| I | G | B | G | N | I | H | C | T | E | R | T | S | M | R |
| T | M | S | P | E | C | I | B | Q | W | I | P | D | K | P |
| T | K | G | T | C | U | B | M | U | L | H | Z | W | D | H |
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