warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | Y | Y | W | A | N | T | X | S | C | W | U | R | E | S |
| G | Y | Y | P | H | A | M | S | T | R | I | N | G | S | C |
| C | N | D | G | N | I | H | C | T | E | R | T | S | Q | P |
| B | Y | P | Z | L | A | P | F | Z | S | R | E | J | L | I |
| A | S | S | J | W | W | F | D | G | I | L | M | W | R | D |
| U | E | A | F | C | T | O | S | C | C | L | P | C | N | U |
| L | L | R | P | L | Y | D | E | R | B | A | S | R | D | H |
| K | C | G | S | G | A | P | I | Y | H | C | U | O | K | X |
| T | R | V | K | U | S | C | S | P | Y | T | W | B | N | X |
| C | I | G | Q | C | E | P | E | B | D | L | L | B | H | Z |
| P | C | L | O | L | E | C | G | K | J | Z | L | D | H | R |
| H | M | O | K | C | N | X | V | Q | N | B | B | D | E | O |
| U | R | N | I | A | O | P | E | R | A | M | H | M | J | I |
| Z | A | B | D | O | N | O | M | A | L | S | Z | R | E | H |
| A | U | H | P | G | W | K | Y | Q | U | F | J | K | X | C |
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