warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | B | T | T | O | Z | T | V | Y | L | K | A | B | S | S |
| B | E | F | J | M | J | T | D | D | P | J | F | Q | O | P |
| A | H | S | T | R | E | T | C | H | I | N | G | S | H | F |
| D | A | G | E | R | B | C | G | B | D | G | O | Z | Z | I |
| P | V | N | T | L | I | B | E | O | Z | X | V | Z | S | O |
| X | S | I | F | C | C | C | X | M | V | B | Q | G | L | P |
| S | I | R | K | K | P | R | E | K | N | D | K | N | A | Q |
| P | L | T | T | E | T | E | I | P | E | U | H | M | M | U |
| E | W | S | M | Q | A | U | L | C | S | C | U | L | O | C |
| C | J | M | U | Q | M | J | I | A | E | M | N | E | N | P |
| I | L | A | M | U | B | S | J | L | M | L | J | A | O | P |
| B | D | H | Z | R | N | O | L | F | R | L | K | V | D | B |
| S | Q | O | T | A | Y | V | H | S | J | G | Q | N | B | H |
| T | G | B | Q | S | E | L | C | R | I | C | M | R | A | P |
| J | T | L | K | N | E | H | O | Y | F | E | C | P | M | G |
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