warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | Q | P | H | A | M | S | T | R | I | N | G | S | O | L |
| N | B | L | U | K | K | F | K | E | L | P | C | K | P | V |
| X | S | Q | G | N | I | H | C | T | E | R | T | S | I | D |
| S | N | X | U | V | O | I | W | V | M | R | E | P | B | N |
| I | S | W | C | A | X | X | U | C | I | L | E | S | Z | D |
| I | L | O | D | J | D | T | R | C | C | X | D | H | E | T |
| P | A | P | Q | B | O | S | E | R | R | Q | A | Q | U | M |
| E | M | N | Q | H | I | P | I | V | T | G | I | H | X | H |
| F | O | N | G | E | S | C | R | Y | T | R | D | R | S | H |
| Q | N | O | L | F | E | A | E | U | N | M | S | J | E | K |
| B | O | G | O | L | M | L | D | P | M | X | P | K | C | U |
| M | D | Z | K | U | S | F | W | A | S | Y | R | G | N | I |
| Z | B | N | W | A | D | S | W | S | C | Q | A | P | A | C |
| F | A | R | M | C | I | R | C | L | E | S | S | R | D | S |
| S | T | Q | I | X | V | Z | N | S | U | B | P | M | D | T |
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