warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | H | N | C | K | B | L | K | H | O | P | N | F | H | H |
| S | D | A | U | Q | A | N | J | V | E | M | D | V | R | S |
| K | I | S | M | E | L | M | N | O | O | R | E | I | F | U |
| N | F | T | E | S | P | F | X | A | U | J | R | M | L | Z |
| L | W | R | R | L | T | U | I | D | D | U | A | S | S | Z |
| W | S | E | K | I | C | R | Y | T | D | Z | F | R | L | G |
| S | J | T | F | M | C | R | I | J | J | L | V | L | A | F |
| E | E | C | B | L | B | E | I | N | A | L | X | R | M | Y |
| B | T | H | R | M | F | A | P | C | G | S | A | H | O | E |
| Q | P | I | C | Q | C | Q | A | S | E | S | X | O | N | C |
| A | A | N | B | I | C | E | P | S | T | L | L | Y | O | N |
| A | V | G | M | R | S | P | F | I | O | E | K | S | D | A |
| C | T | Y | P | U | H | F | U | F | S | N | X | N | B | D |
| X | R | B | E | S | E | L | C | R | I | C | M | R | A | F |
| U | P | C | O | V | C | E | R | X | E | N | B | X | R | H |
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