warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | Q | Z | W | T | C | R | S | M | A | G | O | U | R | S |
| A | K | T | D | E | F | L | A | B | Y | Q | I | Z | C | O |
| Z | G | S | T | R | E | T | C | H | I | N | G | G | X | X |
| E | H | D | E | R | C | H | D | A | N | C | E | P | D | Z |
| L | N | A | E | L | I | N | G | K | O | T | E | S | S | W |
| B | R | U | M | H | C | C | Q | J | C | L | F | H | L | E |
| I | Z | Q | K | S | B | R | E | N | U | L | E | O | A | C |
| C | B | H | P | H | T | C | I | P | A | U | V | O | M | H |
| E | W | T | D | T | W | R | F | C | S | B | Q | H | O | M |
| P | C | J | E | H | H | V | I | T | E | D | K | B | N | K |
| S | B | P | D | R | A | P | Q | N | H | L | V | R | O | D |
| I | L | V | I | N | G | Y | X | D | G | G | K | E | D | X |
| X | P | R | L | T | P | V | T | R | I | S | E | N | B | W |
| W | O | N | N | S | E | L | C | R | I | C | M | R | A | G |
| G | G | U | U | R | Y | Y | X | B | J | I | T | M | S | A |
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