warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | R | K | P | T | G | W | V | V | G | I | T | E | M | I |
| I | N | A | A | P | Z | U | V | R | L | V | K | O | H | H |
| E | X | H | G | P | N | Y | T | G | E | C | X | S | Z | G |
| O | K | W | V | Q | E | T | X | P | W | D | E | T | G | O |
| P | S | A | W | X | C | S | Y | K | F | L | R | R | N | E |
| A | E | G | K | U | H | F | U | S | C | I | W | E | G | D |
| E | L | M | P | P | J | L | D | R | C | Q | I | T | B | E |
| K | C | E | U | C | G | A | I | E | D | T | H | C | S | Q |
| L | R | P | V | X | U | C | P | L | A | N | N | H | P | N |
| J | I | W | L | Q | E | S | E | T | Y | O | M | I | E | E |
| D | C | A | G | L | N | C | J | B | L | L | S | N | C | H |
| C | M | I | K | R | N | T | S | C | Z | G | J | G | I | Z |
| M | R | N | P | A | K | E | O | K | L | X | I | D | B | L |
| M | A | B | D | O | N | O | M | A | L | S | W | Y | N | I |
| C | S | G | N | I | R | T | S | M | A | H | B | N | C | R |
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