warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | L | F | S | E | G | W | X | B | Y | D | C | P | I | X |
| H | A | R | M | C | I | R | C | L | E | S | S | Z | G | J |
| T | B | N | S | F | H | A | W | S | S | Y | E | V | I | C |
| G | D | I | K | N | X | P | P | E | Z | Z | I | G | D | N |
| E | O | D | C | L | Z | D | J | Q | M | S | B | N | Z | Z |
| D | N | C | S | E | E | S | C | S | B | I | F | I | E | N |
| A | O | T | U | D | P | C | P | R | A | Z | Z | H | A | M |
| N | M | V | E | I | A | S | I | E | G | D | Z | C | M | P |
| C | A | L | D | L | F | U | A | R | C | V | N | T | T | P |
| E | L | P | F | M | D | T | Q | P | C | I | A | E | P | L |
| B | S | S | M | Z | B | N | H | U | J | L | R | R | V | J |
| U | D | W | C | V | D | X | Y | I | F | M | E | T | G | G |
| D | U | M | P | A | E | E | F | T | H | B | O | S | I | W |
| U | L | C | E | Y | J | H | N | D | L | I | X | J | H | S |
| I | L | K | G | T | S | G | N | I | R | T | S | M | A | H |
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