warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | C | M | I | Q | C | G | A | Z | Q | C | R | D | E | Y |
| G | I | V | R | M | G | B | L | I | R | W | E | S | H | D |
| D | L | S | W | G | T | K | Q | Z | J | Y | Z | P | L | N |
| I | K | T | E | M | Q | Y | X | D | J | J | V | Q | U | V |
| E | U | R | R | L | Q | H | H | E | F | O | W | H | S | Z |
| K | I | E | F | I | C | K | X | J | B | Z | L | M | L | R |
| G | Q | T | B | A | C | R | G | O | N | L | G | Y | A | Q |
| Z | O | C | L | R | S | E | I | S | E | A | Q | E | M | P |
| I | B | H | C | U | Q | D | P | C | P | C | L | X | O | P |
| Q | B | I | J | G | D | L | A | S | E | E | N | T | N | X |
| B | T | N | G | N | T | L | R | U | T | L | C | A | O | J |
| S | Q | G | J | C | F | M | X | C | Q | R | K | I | D | K |
| C | L | Z | K | S | N | X | H | Z | J | R | V | N | B | S |
| E | K | P | I | S | E | L | C | R | I | C | M | R | A | V |
| A | S | G | N | I | R | T | S | M | A | H | P | G | R | B |
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