warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | B | N | Z | R | C | C | K | I | X | G | J | P | O | W |
| H | B | A | V | S | L | A | M | O | N | O | D | B | A | Z |
| G | I | I | K | V | O | T | E | U | A | A | O | N | R | D |
| H | R | G | C | T | R | V | W | E | N | R | K | U | M | Q |
| A | R | N | Z | E | J | D | U | C | N | L | S | K | C | X |
| M | N | I | B | C | P | B | E | S | E | D | Q | A | I | A |
| S | J | H | E | B | D | S | P | C | A | L | F | S | R | M |
| T | U | C | S | W | M | E | I | U | Z | P | P | T | C | U |
| R | G | T | H | O | C | R | Q | P | M | O | I | U | L | X |
| I | U | E | X | I | C | S | J | R | V | J | I | Y | E | T |
| N | M | R | R | L | Q | N | Q | N | S | U | W | M | S | S |
| G | S | T | E | E | F | I | Y | A | D | K | M | L | J | Z |
| S | C | S | X | D | R | P | J | J | C | L | F | V | Y | G |
| N | J | M | J | F | R | D | P | N | D | W | I | A | M | T |
| R | B | B | I | I | L | K | C | S | B | T | B | L | T | Y |
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