warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | C | B | V | O | C | H | K | A | Q | S | N | O | I | U |
| E | D | T | B | I | Y | U | J | E | S | F | U | C | P | C |
| H | U | B | I | B | K | X | R | O | H | F | P | S | S | Z |
| G | P | N | T | B | K | M | S | X | Y | N | E | T | S | J |
| I | S | X | U | S | L | P | H | Y | D | L | R | R | I | H |
| T | L | K | E | U | F | Y | B | D | C | I | D | E | Y | H |
| L | A | G | U | S | V | C | O | R | C | F | H | T | H | A |
| R | M | Q | M | C | E | S | I | E | S | H | L | C | R | M |
| H | O | F | N | C | P | C | P | D | A | C | W | H | W | S |
| K | N | P | N | E | E | S | A | E | O | B | G | I | C | T |
| O | O | A | C | L | O | U | Y | L | N | P | X | N | F | R |
| Q | D | I | K | X | Q | F | A | Z | F | K | D | G | Y | I |
| S | B | N | H | A | F | T | A | F | X | S | Z | O | V | N |
| T | A | R | M | C | I | R | C | L | E | S | F | R | L | G |
| G | C | W | T | O | L | I | L | A | L | M | Y | L | B | S |
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