warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | B | R | E | Z | L | S | Y | A | Q | S | T | Y | A | E |
| R | R | J | G | Z | E | L | I | O | R | L | J | U | A | C |
| R | C | S | T | R | E | T | C | H | I | N | G | G | D | N |
| H | Y | R | E | R | H | N | M | O | A | D | A | H | G | A |
| A | J | R | T | L | I | O | S | E | O | K | V | S | S | D |
| M | V | P | M | G | C | C | S | M | V | X | F | E | L | L |
| S | V | J | R | I | Q | R | E | D | M | L | F | P | A | U |
| T | G | T | M | F | G | Q | I | P | A | F | Y | N | M | X |
| R | H | G | E | B | P | V | Q | C | S | U | O | Z | O | O |
| I | L | N | Z | K | R | Q | Q | U | E | R | Q | P | N | Z |
| N | Y | G | K | B | I | C | E | P | S | L | F | O | O | S |
| G | T | N | W | F | A | F | V | H | N | U | K | G | D | B |
| S | T | M | T | R | A | D | U | E | C | O | Y | N | B | W |
| V | D | Z | A | S | E | L | C | R | I | C | M | R | A | H |
| V | D | W | Q | N | G | T | N | L | O | J | K | Y | O | U |
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