warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | L | Q | C | Y | Y | I | B | J | D | B | R | U | H | G |
| V | K | F | O | D | R | G | T | A | I | S | D | A | U | Q |
| G | Y | S | G | B | V | M | W | U | J | G | M | T | O | Q |
| P | G | T | E | E | C | G | M | D | P | S | U | K | R | U |
| L | L | R | W | L | M | R | N | L | T | K | Y | Z | S | X |
| F | G | E | E | U | C | N | S | R | I | X | Q | X | L | B |
| I | T | T | D | U | Z | R | I | W | Z | C | Z | M | A | Y |
| B | M | C | R | B | T | N | I | S | E | K | B | O | M | T |
| W | H | H | C | I | G | G | H | C | P | C | T | K | O | H |
| T | F | I | E | S | C | F | F | A | E | E | N | B | N | S |
| X | I | N | S | R | T | E | W | L | D | L | C | A | O | K |
| V | Q | G | F | R | N | U | P | F | N | V | K | I | D | K |
| C | S | M | S | B | F | L | X | S | H | Z | K | N | B | V |
| J | C | L | Z | S | E | L | C | R | I | C | M | R | A | W |
| G | E | Z | J | I | X | L | O | Y | N | W | B | S | W | P |
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