warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | N | U | I | G | J | R | P | V | H | W | W | E | S | O |
| X | A | R | M | C | I | R | C | L | E | S | R | B | R | L |
| T | B | N | G | T | O | S | G | N | Z | G | S | P | C | L |
| K | D | F | K | W | I | J | P | U | E | G | K | G | A | W |
| A | O | K | F | L | X | F | X | E | N | S | T | N | Y | C |
| J | N | N | S | T | E | R | R | I | C | Q | J | I | B | T |
| F | O | O | A | D | V | C | R | Z | P | I | C | H | X | W |
| M | M | W | Y | V | A | T | I | X | C | H | R | C | T | I |
| K | A | D | P | L | S | U | U | R | E | S | B | T | T | Z |
| Q | L | E | F | M | J | Q | Q | R | C | X | I | E | U | E |
| R | S | S | A | K | I | D | F | E | D | L | C | R | X | H |
| K | O | H | U | C | I | N | X | C | Z | T | E | T | A | O |
| P | Q | X | E | I | E | V | H | N | N | L | P | S | Z | J |
| N | L | I | V | T | Q | A | B | A | W | N | S | T | Y | K |
| Q | I | L | T | E | Z | C | C | D | Y | C | B | V | Y | F |
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