warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | F | U | B | N | R | K | R | M | B | J | T | P | O | C |
| Y | A | R | M | C | I | R | C | L | E | S | G | X | G | R |
| C | B | N | O | G | G | C | B | L | V | S | W | P | P | I |
| O | D | I | K | J | Q | Q | M | L | F | O | E | G | V | M |
| H | O | A | C | L | U | U | I | L | P | B | J | N | L | S |
| A | N | B | N | E | E | S | A | M | D | H | K | I | S | Z |
| M | O | Q | P | C | P | C | P | D | V | M | Z | H | T | Y |
| S | M | S | D | R | E | S | I | E | S | V | C | C | I | J |
| T | A | M | N | Y | O | E | P | R | C | D | V | T | D | I |
| R | L | W | V | Y | L | Y | I | B | C | I | V | E | F | D |
| I | S | R | J | C | J | N | O | E | M | L | R | R | N | P |
| N | H | V | W | O | Y | R | J | B | L | A | E | T | Y | J |
| G | Z | P | V | A | R | J | Q | T | N | B | Z | S | W | Z |
| S | J | G | W | O | W | J | P | X | N | T | T | P | C | L |
| E | N | B | Q | C | R | T | T | K | J | V | H | V | G | H |
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