warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | L | E | V | J | K | R | T | M | K | E | C | N | A | D |
| I | P | M | V | I | O | R | V | W | Z | K | F | S | I | Z |
| O | E | S | U | E | Y | D | V | A | P | Q | I | V | B | U |
| B | O | T | E | Q | H | T | F | T | A | P | D | K | P | O |
| L | Q | R | R | L | E | J | M | S | N | P | B | U | S | H |
| C | X | E | A | I | C | A | H | C | Z | N | T | C | E | A |
| C | L | T | R | S | C | R | S | U | J | N | C | U | L | M |
| X | E | C | T | P | Q | E | I | V | T | H | G | S | C | S |
| Z | X | H | L | E | L | U | P | C | Z | L | J | H | R | T |
| H | I | I | L | C | G | T | A | S | E | T | I | D | I | R |
| T | S | N | V | I | Q | L | N | D | T | L | M | T | C | I |
| Q | I | G | P | B | F | N | Z | H | S | O | K | X | M | N |
| M | R | Z | U | S | F | G | O | I | C | G | M | N | R | G |
| L | X | V | A | S | L | A | M | O | N | O | D | B | A | S |
| L | F | M | H | P | V | U | C | O | T | W | Z | R | J | Z |
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