warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | H | J | N | H | A | M | S | T | R | I | N | G | S | L |
| N | P | G | Q | S | L | A | M | O | N | O | D | B | A | Z |
| K | A | E | X | P | N | P | Q | S | Y | A | B | N | R | L |
| N | L | G | C | M | T | U | N | L | N | B | K | W | M | A |
| B | Z | N | E | I | A | A | X | C | U | L | J | U | C | D |
| S | Z | I | A | D | B | Z | E | S | E | Y | B | T | I | L |
| K | Y | H | S | F | G | K | P | C | F | X | X | X | R | Y |
| I | Q | C | K | P | H | E | I | A | G | Q | E | B | C | M |
| P | M | T | X | G | C | R | Z | L | T | T | M | M | L | G |
| H | J | E | K | I | C | X | G | F | T | P | J | J | E | J |
| F | N | R | R | L | S | O | T | S | N | F | O | K | S | K |
| Q | J | T | E | E | N | A | R | T | M | A | M | E | Y | V |
| T | T | S | V | E | Z | R | I | H | T | R | D | F | Z | S |
| C | A | R | T | J | M | O | N | D | G | N | C | D | K | C |
| R | A | E | D | H | P | B | Q | G | E | Z | Z | P | E | M |
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