warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | B | C | Z | B | R | N | A | N | M | G | J | R | S | G |
| T | B | I | C | E | P | S | R | Y | J | Z | U | U | P | S |
| X | B | S | T | R | E | T | C | H | I | N | G | V | N | H |
| X | H | U | E | R | B | O | P | V | W | Y | P | L | S | A |
| Z | N | S | J | L | I | W | U | V | J | P | P | S | S | M |
| A | B | U | L | A | C | C | S | C | F | I | F | X | L | S |
| Z | C | D | V | F | Q | R | E | D | W | L | T | J | A | T |
| N | X | P | F | F | A | D | I | P | A | J | F | V | M | R |
| Y | P | J | B | I | I | D | S | C | S | U | S | S | O | I |
| C | K | M | B | T | J | A | K | J | E | E | Q | E | N | N |
| R | Z | B | K | D | C | Q | P | H | S | L | T | S | O | G |
| Y | Y | W | B | N | V | N | O | M | F | N | K | R | D | S |
| R | E | R | X | I | X | V | O | I | D | A | V | N | B | L |
| M | T | V | M | S | E | L | C | R | I | C | M | R | A | A |
| Z | D | I | F | M | Z | T | F | R | U | E | C | N | A | D |
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