warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | A | O | S | T | F | N | Q | N | I | S | R | I | B | A |
| F | A | B | D | O | N | O | M | A | L | S | X | P | X | G |
| I | R | N | I | A | V | W | D | K | S | T | Y | Q | U | H |
| L | M | F | K | C | N | G | Z | X | H | M | F | G | O | W |
| Q | C | X | H | L | E | C | K | B | K | L | Q | M | O | K |
| V | I | E | Q | H | E | P | E | R | O | I | K | Q | M | F |
| N | R | N | W | U | S | C | S | W | I | V | K | A | J | I |
| R | C | Q | V | G | A | P | I | C | F | R | M | G | V | O |
| N | L | W | Y | L | T | D | E | R | E | M | I | J | O | E |
| V | E | L | F | W | R | P | S | C | C | Z | J | Q | Y | A |
| Q | S | S | R | U | U | R | H | P | I | L | V | D | E | Q |
| D | V | R | Q | C | T | U | T | L | S | R | E | O | V | M |
| Y | X | M | G | N | I | H | C | T | E | R | T | S | W | M |
| O | O | S | G | N | I | R | T | S | M | A | H | X | C | C |
| S | D | U | J | I | S | F | K | M | W | W | E | Y | W | N |
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