warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | L | H | N | Q | S | Y | X | E | W | B | L | X | T | R |
| J | A | B | D | O | N | O | M | A | L | S | W | E | C | B |
| D | R | N | I | A | D | F | X | G | Y | O | B | U | L | Z |
| R | M | P | K | C | N | G | P | M | U | X | J | V | V | C |
| P | C | I | S | L | E | C | O | C | I | C | X | I | K | M |
| W | I | V | R | D | E | P | E | K | P | M | J | S | Y | C |
| Q | R | S | F | L | A | C | S | V | K | S | P | Y | L | J |
| N | C | A | C | E | K | U | I | X | H | E | C | X | Q | A |
| I | L | E | T | A | C | T | Q | R | C | W | E | W | K | C |
| W | E | J | B | V | G | R | W | I | C | R | F | T | M | Q |
| S | S | D | D | H | E | H | R | K | B | L | B | Q | B | M |
| Y | S | G | N | I | R | T | S | M | A | H | E | E | S | P |
| J | K | L | G | N | I | H | C | T | E | R | T | S | J | E |
| B | Y | T | U | U | N | E | V | W | A | G | S | I | Y | R |
| F | E | E | L | E | A | R | C | M | K | Y | P | S | U | Q |
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