warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | P | D | I | L | V | U | L | S | C | U | O | Y | C | X |
| C | M | H | B | S | L | A | M | O | N | O | D | B | A | E |
| N | S | U | P | S | W | T | Y | T | N | C | I | N | R | O |
| A | T | G | I | J | F | T | Q | A | Q | C | K | K | M | J |
| D | C | R | N | N | P | L | W | U | E | L | Z | Q | C | K |
| J | A | Z | Q | I | R | Z | A | P | E | R | D | R | I | H |
| M | Y | A | Z | H | R | D | S | C | N | Z | H | S | R | X |
| D | K | M | X | P | S | T | I | V | E | Q | P | Y | C | H |
| J | C | X | R | T | L | R | S | O | L | E | U | W | L | J |
| E | Y | E | L | P | C | E | A | M | C | M | T | D | E | H |
| P | G | R | Y | L | R | S | S | I | A | N | E | Y | S | C |
| Z | D | S | E | R | W | A | R | E | D | H | Z | M | M | V |
| A | A | S | T | R | E | T | C | H | I | N | G | X | W | P |
| N | Q | I | H | X | A | S | N | J | M | X | R | L | I | I |
| M | X | D | I | I | S | D | C | A | M | I | T | S | N | E |
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