warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | V | Y | W | H | R | G | N | X | P | C | E | J | J | Y |
| A | X | X | T | S | L | A | M | O | N | O | D | B | A | J |
| I | R | P | T | S | B | F | G | A | C | P | I | N | R | L |
| E | C | N | A | D | F | C | H | F | S | C | K | H | M | T |
| I | W | S | L | Y | J | L | I | D | E | L | M | A | C | R |
| L | W | N | C | U | S | H | A | P | E | E | X | M | I | V |
| A | N | T | Z | Y | T | U | S | C | S | R | V | S | R | W |
| I | N | Z | B | N | Q | Z | I | P | X | I | N | T | C | O |
| U | G | Y | U | L | G | R | E | A | T | L | X | R | L | S |
| W | T | X | Z | P | C | C | R | I | H | E | J | I | E | K |
| X | L | E | S | L | I | H | L | I | B | D | X | N | S | E |
| K | P | K | E | R | M | I | K | O | B | P | F | G | P | S |
| M | E | S | T | R | E | T | C | H | I | N | G | S | K | U |
| E | Y | T | C | M | J | Q | H | F | O | J | B | V | L | D |
| A | B | C | S | L | J | R | K | Y | X | T | K | L | A | D |
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