warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | H | X | P | H | D | L | F | M | L | C | E | A | G | T |
| Q | J | G | S | S | T | A | O | E | U | E | O | W | V | N |
| Q | C | S | K | J | T | V | N | B | C | G | S | Q | J | V |
| F | I | T | E | A | D | F | M | D | Q | I | P | A | S | C |
| G | S | R | R | L | P | I | A | G | V | D | E | R | S | H |
| S | W | E | S | I | C | N | O | H | N | T | C | B | E | A |
| A | D | T | V | M | C | R | K | C | G | T | I | U | L | M |
| Z | O | C | W | E | S | E | I | J | F | C | B | Y | C | S |
| Y | G | H | J | J | L | D | P | C | T | W | M | Y | R | T |
| P | R | I | W | V | A | A | A | S | E | B | L | L | I | R |
| R | S | N | N | H | D | L | J | U | A | L | T | U | C | I |
| E | Q | G | C | R | F | A | G | P | Q | K | K | U | M | N |
| T | F | Q | P | S | I | I | P | K | X | X | C | N | R | G |
| O | E | Z | Q | S | L | A | M | O | N | O | D | B | A | S |
| Q | L | T | D | H | F | S | F | S | Y | X | T | Q | G | G |
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