warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | V | V | Q | E | M | Y | X | K | Y | S | M | Q | X | H |
| V | X | V | F | B | I | B | L | K | D | G | H | K | U | G |
| S | G | N | I | R | T | S | M | A | H | T | L | S | F | X |
| A | N | N | S | A | O | B | U | V | C | V | E | T | T | G |
| W | S | R | Y | U | X | Q | Q | N | V | L | R | R | J | G |
| M | L | Q | T | K | T | J | M | Q | C | I | C | E | K | U |
| I | A | K | Q | C | W | X | C | R | C | V | W | T | O | Q |
| T | M | G | L | A | E | S | I | E | G | E | M | C | H | Z |
| W | O | A | B | C | P | C | P | S | H | X | J | H | Q | H |
| V | N | A | N | E | E | S | A | B | K | Z | T | I | A | T |
| Z | O | A | C | L | E | I | O | L | T | X | P | N | T | Z |
| Z | D | I | K | F | I | C | V | O | F | H | E | G | O | V |
| L | B | N | J | S | Y | F | Z | N | N | S | J | K | G | N |
| K | A | R | M | C | I | R | C | L | E | S | S | E | S | V |
| L | G | S | D | T | W | N | B | B | M | Q | Z | X | G | L |
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