warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
M | Y | V | X | J | D | L | L | T | Q | B | M | S | G | G |
X | H | T | D | S | L | A | M | O | N | O | D | B | A | F |
Y | Y | H | I | S | X | T | N | T | Z | J | F | N | R | L |
R | J | G | D | I | F | Z | Q | Z | S | P | K | E | M | V |
M | A | N | E | O | M | L | O | D | G | L | T | W | C | Z |
F | W | I | Y | M | P | V | A | S | E | E | R | S | I | H |
S | O | H | Y | W | T | U | P | C | G | B | J | K | R | A |
P | U | C | R | L | Q | E | I | K | G | S | L | Y | C | M |
E | Z | T | R | R | C | R | S | R | T | K | Y | T | L | S |
C | L | E | X | I | C | E | X | E | K | C | Y | W | E | T |
I | X | R | R | L | G | F | C | S | A | Y | H | C | S | R |
B | C | T | E | O | C | N | A | V | C | T | T | R | B | I |
M | X | S | W | U | A | S | D | M | U | N | X | O | G | N |
S | X | F | Z | D | K | Y | E | D | C | P | V | N | V | G |
H | D | N | A | E | V | S | A | W | W | N | G | N | S | S |
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