warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | S | Z | T | W | V | L | I | O | S | Q | B | B | S | E |
| J | B | T | J | S | E | L | C | R | I | C | M | R | A | G |
| F | G | U | B | I | C | E | P | S | M | Q | H | N | B | O |
| K | E | Z | I | G | N | N | I | G | O | A | K | F | D | K |
| O | E | I | T | E | C | R | X | M | Y | L | L | Z | O | Y |
| T | A | U | Y | L | B | Y | C | R | E | W | Q | T | N | G |
| G | B | H | Z | E | S | I | M | C | S | U | N | Q | O | Q |
| C | I | J | T | J | W | J | I | P | A | F | M | K | M | P |
| S | E | D | L | D | W | R | E | D | F | L | F | Q | A | C |
| M | C | Q | F | H | C | C | S | I | X | H | F | B | L | U |
| V | N | G | I | L | I | E | M | C | G | K | O | S | S | H |
| Y | A | K | E | R | P | X | Q | Y | F | D | Z | U | O | Q |
| W | D | S | T | R | E | T | C | H | I | N | G | T | Q | K |
| G | U | Q | D | Z | A | G | V | G | T | O | Y | H | O | G |
| R | X | A | P | H | A | M | S | T | R | I | N | G | S | B |
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