warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | A | T | V | P | Y | L | M | F | Q | G | U | P | Y | E |
| O | T | I | E | B | X | D | A | J | C | W | Y | O | X | C |
| K | H | O | B | S | S | D | T | K | E | L | V | S | A | N |
| J | L | O | F | P | M | M | E | H | H | F | E | T | R | A |
| V | S | S | A | P | J | S | W | H | P | L | R | R | J | D |
| V | L | M | F | T | J | O | X | J | C | I | G | E | X | U |
| I | A | R | B | L | M | F | N | R | C | P | K | T | S | X |
| T | M | J | V | A | A | S | I | E | V | D | Q | C | K | P |
| P | O | S | M | A | P | C | P | Z | Y | D | V | H | L | S |
| D | N | J | S | E | E | S | A | U | P | F | Y | I | O | P |
| D | O | W | C | L | J | Z | Z | S | S | J | S | N | Q | P |
| Z | D | I | K | L | I | K | W | D | R | S | G | G | U | N |
| S | B | N | O | N | S | G | N | I | R | T | S | M | A | H |
| H | A | R | M | C | I | R | C | L | E | S | Z | V | D | W |
| T | N | O | L | U | K | G | D | Z | T | W | X | F | S | T |
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