warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | A | E | I | Q | L | S | Z | P | Q | B | C | L | Z | U |
| Q | A | R | M | C | I | R | C | L | E | S | J | F | K | U |
| O | B | N | X | P | V | X | H | K | P | S | Y | X | I | H |
| O | D | I | K | L | S | J | Y | U | F | F | G | G | P | Z |
| X | O | A | C | L | G | D | I | L | N | E | K | N | Z | C |
| A | N | B | N | E | E | S | A | U | F | A | C | I | P | S |
| L | O | J | A | C | P | C | P | U | S | L | J | H | W | G |
| J | M | F | T | A | E | S | I | E | Q | N | N | C | J | N |
| Y | A | B | J | A | S | H | O | R | C | V | W | T | A | I |
| Y | L | K | P | G | N | V | G | G | C | I | V | E | R | R |
| T | S | K | N | K | G | N | J | S | E | L | R | R | W | T |
| W | B | I | H | Z | M | M | S | S | D | V | E | T | V | S |
| V | V | L | J | N | X | K | F | S | Y | N | E | S | X | M |
| Y | B | H | T | B | A | X | B | V | I | B | J | T | E | A |
| L | K | A | S | N | U | S | X | H | E | T | E | G | H | H |
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