warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | E | D | Y | T | L | V | B | X | S | G | S | N | P | K |
| X | V | P | T | S | L | A | M | O | N | O | D | B | A | G |
| W | G | J | B | D | B | Z | A | L | U | A | J | N | R | S |
| M | U | G | K | T | I | Z | X | S | N | H | K | U | M | Y |
| R | K | N | O | P | C | X | V | C | S | L | Z | W | C | E |
| J | K | I | E | A | E | K | E | S | E | Q | F | P | I | Q |
| N | M | H | M | E | P | A | P | C | U | M | A | E | R | D |
| M | O | C | R | N | S | E | I | A | D | A | F | O | C | N |
| X | V | T | T | H | C | R | D | L | L | Q | G | K | L | U |
| F | N | E | Z | I | C | S | X | F | D | U | O | M | E | Z |
| R | L | R | R | L | Q | N | D | S | O | N | I | P | S | J |
| Y | M | T | E | Z | T | D | R | M | U | P | M | B | C | P |
| J | Y | S | G | D | A | P | D | D | Q | D | Y | V | P | V |
| M | S | G | N | I | R | T | S | M | A | H | N | O | J | V |
| K | A | O | D | W | C | V | T | L | J | D | K | V | T | R |
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