warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | Q | J | H | V | I | U | B | V | J | E | D | S | F | P |
| H | U | V | I | S | L | A | M | O | N | O | D | B | A | T |
| C | A | W | U | S | E | C | N | A | D | Y | I | N | R | E |
| O | D | M | E | M | F | D | J | U | N | C | K | X | M | S |
| W | S | F | S | C | P | L | H | C | E | L | T | J | C | S |
| I | Q | B | Y | T | K | V | A | P | E | C | Y | E | I | L |
| E | W | M | O | E | R | Z | S | C | Z | C | I | S | R | V |
| H | Y | S | S | J | S | I | I | E | A | U | P | O | C | U |
| P | Q | K | Y | Y | E | R | N | D | G | E | R | Y | L | M |
| E | B | Q | Z | H | C | S | Y | G | C | C | M | O | E | U |
| I | Y | R | L | L | O | Y | Y | I | S | N | Q | N | S | R |
| Y | B | O | E | Z | O | K | R | O | H | E | D | V | L | D |
| E | U | S | T | R | E | T | C | H | I | N | G | Y | C | S |
| G | T | H | N | J | W | C | Q | I | P | U | K | U | O | Q |
| Q | Q | W | F | V | O | D | T | R | N | P | Y | G | F | A |
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