warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | W | H | P | S | P | E | C | I | B | Z | V | X | F | E |
| H | X | M | W | S | L | A | M | O | N | O | D | B | A | J |
| C | P | K | E | S | S | H | R | F | V | N | Q | N | R | C |
| J | H | G | D | M | F | O | L | Y | H | E | K | T | M | H |
| G | N | N | U | G | L | L | V | Y | Z | L | Q | F | C | V |
| B | Y | I | H | T | F | I | A | S | E | R | Y | S | I | R |
| N | D | H | I | Z | L | E | P | C | T | C | V | G | R | H |
| A | W | C | J | S | B | E | I | V | P | O | D | N | C | M |
| I | D | T | P | B | C | R | A | Z | E | D | W | I | L | T |
| C | L | E | E | I | C | Z | U | V | V | A | H | R | E | Z |
| Y | K | R | R | L | I | E | E | V | A | N | S | T | S | U |
| Y | Q | T | E | G | U | F | M | X | B | C | S | S | H | X |
| Y | W | S | B | N | Q | V | R | P | O | E | K | M | A | F |
| X | F | H | Z | J | U | C | S | D | N | S | D | A | U | Q |
| T | B | C | S | J | V | U | C | C | O | S | V | H | D | A |
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