warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | B | V | V | G | C | V | A | X | Y | Q | C | T | T | Y |
| A | W | R | G | Q | N | B | U | E | D | M | C | B | K | U |
| K | Y | S | T | R | E | T | C | H | I | N | G | C | T | E |
| V | L | T | E | R | U | I | B | U | L | T | E | R | X | Q |
| L | S | O | U | L | I | P | C | V | U | O | Q | S | S | C |
| G | Y | T | F | N | C | C | J | E | Z | C | F | V | L | L |
| A | X | O | X | G | R | R | E | V | H | L | F | Y | A | D |
| D | A | N | C | E | A | M | I | P | A | D | C | S | M | H |
| S | K | I | R | R | J | T | I | C | S | U | Q | M | O | N |
| N | Q | G | M | U | S | K | W | T | E | Q | A | L | N | J |
| U | U | P | B | I | C | E | P | S | D | L | A | I | O | Y |
| H | A | M | S | T | R | I | N | G | S | B | K | D | D | L |
| Q | D | Y | S | J | Q | R | A | D | Z | J | U | N | B | X |
| W | S | G | J | S | E | L | C | R | I | C | M | R | A | O |
| B | P | T | I | I | E | I | B | X | B | R | Y | A | N | C |
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