warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | C | Z | J | V | N | Z | L | C | T | X | E | O | S | P |
| P | A | B | D | O | N | O | M | A | L | S | U | O | U | K |
| M | R | N | P | A | F | Y | X | Y | T | P | W | F | T | S |
| I | M | Z | K | T | N | B | L | Y | S | E | R | G | Z | E |
| H | C | L | C | L | P | C | Q | A | I | C | I | N | F | G |
| A | I | W | Q | T | E | S | E | T | T | I | Z | I | S | X |
| Z | R | X | E | U | L | C | P | Z | U | B | G | H | J | F |
| O | C | L | M | H | A | U | I | E | B | K | J | C | R | M |
| M | L | A | S | L | X | D | Y | R | C | F | X | T | A | P |
| N | E | J | F | A | G | L | S | N | C | I | R | E | G | K |
| T | S | S | V | S | T | W | S | T | U | L | R | R | T | L |
| X | A | Y | J | P | H | X | P | C | G | U | E | T | O | T |
| Q | T | M | A | B | S | V | M | Z | C | Z | F | S | T | F |
| I | S | P | F | V | X | Y | P | M | H | J | A | O | I | Y |
| L | P | V | K | I | H | A | M | S | T | R | I | N | G | S |
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