warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | N | P | L | C | E | I | M | K | H | C | Z | O | N | L |
| V | Y | H | Y | S | H | A | M | S | T | R | I | N | G | S |
| A | I | S | G | N | I | H | C | T | E | R | T | S | V | V |
| E | I | P | Z | K | U | T | T | E | K | R | E | S | S | I |
| A | S | E | Y | D | I | J | B | M | I | L | C | B | O | Z |
| V | L | C | V | L | A | O | R | C | C | S | A | S | R | D |
| J | A | I | R | O | H | G | E | R | U | N | Z | F | T | F |
| J | M | B | O | V | E | P | I | Q | K | S | B | G | L | E |
| C | O | U | A | C | S | C | U | D | A | K | N | W | D | X |
| T | N | I | N | N | E | A | I | Q | C | F | I | I | C | Q |
| Q | O | A | C | L | D | L | T | Z | G | V | N | Q | H | C |
| G | D | N | K | S | C | F | E | Z | J | R | M | P | Y | H |
| P | B | N | J | T | E | S | L | W | Z | Y | Y | G | V | C |
| L | A | R | M | C | I | R | C | L | E | S | A | K | W | J |
| U | V | J | V | Q | C | P | N | X | S | Y | R | Y | T | I |
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