warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | T | B | X | R | M | I | K | K | A | E | N | X | L | Q |
| O | B | I | C | E | P | S | H | P | L | R | V | N | B | T |
| E | I | D | W | Z | D | K | B | G | E | M | U | S | O | N |
| P | F | S | J | M | L | J | Q | B | C | Z | E | T | C | O |
| X | S | S | G | E | D | R | L | T | S | L | Y | R | O | S |
| T | E | R | F | N | H | H | Q | X | C | S | U | E | V | G |
| T | L | X | V | L | I | Y | P | R | F | I | D | T | K | K |
| B | C | J | F | D | A | R | I | W | Y | L | R | C | V | J |
| K | R | W | M | L | K | C | T | D | G | I | D | H | H | W |
| S | I | Z | U | H | E | V | E | S | C | Q | W | I | G | E |
| S | C | W | E | L | K | C | D | E | M | U | Y | N | X | H |
| F | M | O | K | G | N | J | P | Y | E | A | L | G | W | E |
| O | R | N | W | A | Q | S | T | V | G | D | H | T | J | T |
| D | A | B | D | O | N | O | M | A | L | S | X | F | A | L |
| Y | O | M | Z | J | M | Y | J | J | Y | S | Q | J | H | A |
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