warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | X | Q | H | S | R | F | G | G | Z | C | W | L | K | H |
| G | C | M | S | L | K | X | D | V | A | S | S | V | H | X |
| G | I | S | T | R | E | T | C | H | I | N | G | M | S | K |
| N | S | G | E | D | J | B | R | B | D | M | Y | G | H | N |
| N | D | J | L | L | B | I | U | I | B | Q | N | Q | S | I |
| M | T | D | P | P | C | C | X | R | C | I | A | V | E | T |
| N | P | U | I | M | H | R | R | U | R | E | I | Z | L | W |
| U | L | A | N | R | L | T | I | T | V | T | P | P | C | V |
| B | G | U | S | A | K | B | S | C | A | L | F | S | R | H |
| A | E | A | A | D | A | M | E | P | E | Z | B | L | I | U |
| J | E | X | I | I | A | X | X | C | E | L | C | W | C | P |
| W | Y | J | L | H | P | U | C | B | N | C | K | Z | M | V |
| W | K | Q | F | P | Q | L | Q | H | Q | A | I | N | R | K |
| L | F | P | K | S | L | A | M | O | N | O | D | B | A | J |
| O | P | H | Q | Q | K | D | L | H | C | P | N | V | Y | U |
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