warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | U | H | X | U | R | J | Z | P | C | T | S | W | X | P |
| W | W | W | L | H | C | T | P | E | U | D | P | H | D | F |
| J | R | Z | Z | J | E | J | O | M | H | Q | R | S | K | E |
| O | P | E | Q | L | I | R | D | A | N | C | E | T | R | G |
| W | S | S | X | W | A | H | A | J | J | L | R | R | E | G |
| O | L | P | F | P | H | O | S | K | C | I | V | E | B | Z |
| P | A | R | R | L | U | D | W | R | C | H | I | T | K | D |
| S | M | R | C | Z | A | S | I | E | G | G | R | C | P | B |
| T | O | J | P | U | P | C | P | N | J | R | E | H | F | G |
| C | N | R | Q | E | E | S | J | F | B | W | Y | I | Y | Y |
| S | O | Q | C | L | Z | B | F | T | D | N | L | N | G | K |
| I | D | I | K | G | W | K | E | U | O | K | R | G | V | H |
| V | B | N | A | B | I | B | Q | E | A | U | M | F | X | J |
| A | A | R | M | C | I | R | C | L | E | S | G | Y | D | E |
| V | U | H | A | M | S | T | R | I | N | G | S | Y | C | L |
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