warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | B | T | S | G | N | I | R | T | S | M | A | H | A | J |
| E | V | K | T | L | G | T | K | Z | E | I | W | H | V | N |
| P | I | S | O | U | S | A | D | G | Y | W | N | S | Q | V |
| D | Z | T | E | Q | B | L | W | X | U | B | A | U | K | W |
| A | I | R | R | L | W | I | L | Z | Z | M | A | U | S | Y |
| N | Y | E | G | I | C | E | C | L | A | D | P | A | E | I |
| C | M | T | J | N | C | R | M | E | S | O | F | J | L | M |
| E | N | C | N | X | S | E | I | O | P | T | H | D | C | M |
| V | U | H | K | G | M | C | P | C | H | S | C | S | R | U |
| A | G | I | P | I | K | N | A | S | E | D | Y | K | I | M |
| J | I | N | I | B | A | L | F | B | H | L | M | J | C | T |
| Y | X | G | T | W | F | Y | X | G | Y | U | K | P | M | P |
| Q | P | Y | S | S | P | L | J | P | V | V | L | N | R | P |
| Q | C | Z | A | S | L | A | M | O | N | O | D | B | A | Z |
| O | R | I | D | R | Q | N | W | Z | T | Y | B | T | C | K |
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