warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | U | N | M | M | C | B | D | T | W | G | Q | G | S | C |
| V | C | I | W | V | T | B | V | I | Z | T | N | A | A | N |
| N | U | E | G | N | I | H | C | T | E | R | T | S | W | I |
| Z | T | L | D | W | V | V | A | Y | L | R | E | N | D | I |
| S | S | D | Q | S | E | X | G | B | I | L | A | E | I | S |
| P | L | E | X | O | E | H | Y | C | C | O | O | Z | U | D |
| E | A | I | M | K | Y | P | E | R | R | B | G | V | F | P |
| C | M | L | Y | Z | E | P | I | C | B | E | Q | O | R | F |
| I | O | F | P | C | S | C | A | L | F | S | L | F | U | G |
| B | N | T | N | L | E | I | Z | S | M | S | X | B | I | Y |
| M | O | A | E | L | T | Q | H | B | V | F | D | T | L | M |
| K | D | M | K | S | G | N | I | R | T | S | M | A | H | K |
| N | B | N | A | W | P | U | T | E | X | H | I | L | U | H |
| F | A | R | M | C | I | R | C | L | E | S | Z | J | I | Q |
| Z | S | N | T | O | C | S | C | S | D | H | M | J | L | K |
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