warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | J | D | M | F | C | N | I | C | Q | P | L | L | B | R |
| I | E | V | S | H | G | X | G | C | V | U | H | F | I | C |
| Y | H | S | J | N | Q | B | A | F | X | P | A | F | S | U |
| K | E | T | E | X | M | E | H | N | B | B | M | D | L | W |
| V | Y | R | R | L | Q | K | Z | S | I | I | S | S | S | Q |
| H | U | E | H | I | C | N | A | F | S | C | T | Q | L | F |
| D | G | T | T | B | C | R | M | L | U | E | R | T | A | S |
| N | F | C | E | R | D | E | I | A | R | P | I | D | M | J |
| A | T | H | A | I | J | Y | P | C | U | S | N | C | O | J |
| L | H | I | M | S | O | X | B | S | E | M | G | T | N | M |
| J | S | N | H | P | C | J | O | U | I | L | S | H | O | T |
| Q | L | G | I | H | D | H | Z | W | Z | D | K | W | D | U |
| V | E | C | N | A | D | L | R | B | C | N | W | N | B | V |
| E | D | Q | H | S | E | L | C | R | I | C | M | R | A | D |
| T | B | S | L | H | A | F | G | Y | Y | K | E | X | O | R |
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