warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | F | A | B | N | P | L | Y | N | F | B | B | X | F | H |
| A | A | R | M | C | I | R | C | L | E | S | J | X | C | Y |
| M | B | N | N | V | F | D | I | I | G | Y | P | B | H | F |
| S | D | I | K | S | C | B | N | C | G | M | U | G | F | H |
| T | O | B | C | L | P | W | X | A | C | S | R | N | E | I |
| R | N | E | S | E | E | S | C | D | K | U | U | I | T | D |
| I | O | D | M | D | P | C | P | U | T | F | W | H | O | B |
| N | M | V | C | H | A | S | I | E | S | F | W | C | R | D |
| G | A | U | L | L | I | U | K | R | C | W | C | T | A | N |
| S | L | T | F | U | F | X | Q | U | C | I | E | E | J | C |
| P | S | S | J | J | U | E | J | S | K | L | R | R | R | S |
| M | D | A | N | C | E | N | I | D | X | U | E | T | P | R |
| F | O | C | I | Z | Z | O | G | Z | H | D | I | S | J | W |
| D | B | S | G | L | Q | T | G | H | I | S | R | O | L | V |
| D | Q | M | B | G | R | I | W | Q | Z | G | U | R | Y | V |
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