warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
T | X | D | Y | V | R | R | M | H | H | U | V | J | W | A |
G | A | R | M | C | I | R | C | L | E | S | R | I | O | J |
F | B | N | A | V | F | Z | H | Y | T | S | B | O | W | P |
Z | D | I | K | P | Q | Q | I | Y | F | F | M | G | P | Q |
W | O | A | C | L | M | U | X | L | X | G | Y | N | F | S |
L | N | H | N | E | E | S | A | C | Y | U | V | I | N | H |
S | O | I | D | C | P | C | P | D | V | G | J | H | M | A |
X | M | C | S | S | E | S | I | E | S | T | M | C | G | M |
R | A | C | Z | G | Y | B | P | R | C | E | D | T | H | S |
R | L | J | O | W | K | G | I | V | C | I | J | E | J | T |
S | S | X | K | F | B | L | F | L | P | L | R | R | A | R |
N | P | U | Y | W | D | H | P | W | X | Y | E | T | D | I |
R | C | C | T | S | H | K | E | E | M | U | Z | S | K | N |
V | P | P | T | D | Y | R | E | O | J | T | W | J | N | G |
R | I | V | A | B | W | R | A | J | P | S | Z | J | Y | S |
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