warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | B | H | A | M | S | T | R | I | N | G | S | K | W | S |
| R | R | Y | Y | S | L | A | M | O | N | O | D | B | A | W |
| Y | T | Q | Q | E | J | I | L | B | J | A | Q | N | R | H |
| J | O | G | U | Y | G | G | I | V | N | C | K | Q | M | K |
| S | R | N | A | M | U | C | S | C | Q | L | M | R | C | B |
| C | B | I | D | D | E | A | E | S | E | H | B | A | I | Z |
| C | T | H | S | P | X | A | P | C | A | L | F | S | R | T |
| E | J | C | S | B | M | E | I | O | G | J | Q | I | C | O |
| Q | Q | T | L | G | C | R | Z | V | M | T | B | N | L | N |
| W | L | E | I | I | C | Y | Z | L | S | S | Q | R | E | R |
| V | A | R | R | L | R | C | S | K | B | T | U | P | S | K |
| D | R | T | E | V | U | J | X | O | J | G | B | R | W | E |
| U | D | S | P | M | C | V | M | A | J | F | T | H | M | E |
| G | I | D | V | Y | A | U | D | E | L | H | F | G | V | X |
| P | X | E | V | P | G | M | I | C | R | B | L | U | K | S |
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