warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| T | A | G | S | L | E | L | A | T | G | O | F | Q | Z | N |
| E | Y | S | T | R | E | T | C | H | I | N | G | M | V | S |
| G | N | O | E | R | A | P | M | K | H | E | R | E | J | G |
| J | A | Q | U | L | I | E | R | R | B | V | A | A | S | D |
| H | W | A | U | Z | C | C | Z | X | C | M | Y | D | E | C |
| A | G | G | K | A | J | R | E | O | C | S | T | B | L | I |
| M | I | C | I | K | D | U | I | P | X | V | I | K | C | H |
| S | Q | A | H | Q | E | S | S | C | S | Y | C | X | R | M |
| T | B | A | Z | G | D | F | A | P | E | P | M | T | I | G |
| R | E | F | V | W | B | L | Z | C | E | L | O | T | C | I |
| I | C | F | W | O | F | W | R | W | C | C | K | U | M | S |
| N | Z | T | Z | S | A | J | W | H | S | W | I | N | R | C |
| G | U | Z | X | S | L | A | M | O | N | O | D | B | A | S |
| S | J | B | W | D | F | M | T | B | P | P | Z | B | O | V |
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