warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | B | F | M | G | S | G | N | I | R | T | S | M | A | H |
| R | Z | N | Y | S | E | L | C | R | I | C | M | R | A | A |
| D | D | A | Z | S | V | R | X | N | U | V | L | N | B | Z |
| P | D | M | F | L | F | R | O | H | S | P | K | O | D | M |
| F | R | R | R | C | W | L | V | D | S | L | C | I | O | H |
| Y | K | W | N | R | A | O | A | F | E | D | B | F | N | B |
| N | F | D | I | R | F | U | K | C | S | T | I | Q | O | G |
| F | K | Q | U | E | Q | P | I | P | R | W | C | A | M | W |
| E | B | W | C | S | K | R | E | U | L | O | E | W | A | T |
| I | Y | N | M | F | C | C | U | D | Y | L | P | U | L | E |
| M | A | Q | I | L | I | T | D | X | B | S | S | A | S | T |
| D | Z | T | E | R | H | W | K | M | F | X | Y | N | S | H |
| K | J | S | T | R | E | T | C | H | I | N | G | I | Z | R |
| U | Y | I | I | B | L | L | G | P | P | C | B | O | Y | M |
| Z | E | X | G | H | F | V | D | D | I | A | U | P | I | H |
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