warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | I | K | V | D | D | A | N | L | E | C | N | A | D | A |
| R | C | Y | X | C | V | Y | Z | D | Q | Y | C | V | X | P |
| Y | H | F | G | N | I | H | C | T | E | R | T | S | A | E |
| Q | U | A | D | S | G | C | R | P | A | U | E | L | S | M |
| U | S | C | M | Q | S | I | P | I | B | L | K | C | Y | N |
| F | E | V | J | S | C | U | C | V | C | I | C | Z | K | D |
| Y | L | S | A | E | T | S | L | R | K | P | C | T | Z | G |
| C | C | P | P | Z | K | R | I | D | X | P | M | E | T | H |
| Q | R | S | J | D | B | C | I | Z | L | X | Z | S | P | F |
| J | I | D | B | B | E | A | F | N | M | P | D | O | C | S |
| D | C | W | M | L | S | L | H | N | G | Y | A | B | P | J |
| F | M | M | K | R | P | F | Q | Q | E | S | U | I | T | Q |
| C | R | N | T | E | H | S | J | M | V | B | T | R | D | U |
| Z | A | B | D | O | N | O | M | A | L | S | P | I | X | N |
| Z | H | Y | C | G | I | X | F | L | M | J | T | B | M | F |
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