warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | U | F | P | R | V | C | E | F | T | Q | X | X | L | Y |
| C | A | R | M | C | I | R | C | L | E | S | A | T | L | B |
| T | B | N | V | H | A | M | S | T | R | I | N | G | S | F |
| I | D | I | K | H | N | Y | E | Y | J | N | Z | G | R | U |
| E | O | T | C | L | R | Y | I | C | V | N | B | N | R | H |
| A | N | G | S | E | E | S | V | H | N | D | S | I | X | Q |
| A | O | P | N | D | P | C | P | O | N | A | E | H | C | Q |
| Y | M | J | C | A | A | S | I | E | R | A | D | C | F | N |
| F | A | M | Z | L | Y | U | E | R | C | C | X | T | K | L |
| L | L | K | F | U | I | N | Q | S | C | I | F | E | W | N |
| E | S | S | C | V | L | Y | V | O | X | L | R | R | L | S |
| J | E | D | Q | Q | C | L | Q | W | X | B | E | T | C | Q |
| F | U | F | G | Y | C | T | W | Z | U | Z | Z | S | O | U |
| V | P | B | X | C | G | E | H | O | H | C | P | V | B | R |
| O | K | B | Y | F | S | L | C | X | C | Z | Q | D | B | U |
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